Ep. 743- Being a role model as a motivation & never weighing yourself again

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 7 November 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

Celebrating small wins can inspire others, especially children.

Parents serve as the primary role models for their children.

Self-care is essential for parents to positively influence their kids.

Generational differences in parenting can shape children's views on health.

Nutrition choices, like cooking oils, can impact overall health.

Compliments can significantly affect self-perception and motivation.

Measuring progress should include factors beyond just weight.

It's okay to never weigh yourself; focus on how you feel instead.

Adaptability is key to managing life's unexpected changes.

Planning is important, but being prepared for change is crucial. Accept unexpected changes with a positive mindset.

Adaptability is key to maintaining a good mood.

Planning ahead can prevent feelings of overwhelm.

Recognize patterns that lead to unhealthy behaviors.

Mistakes should be viewed as learning opportunities.

Hormonal contraception may affect appetite and weight.

Consider alternatives to hormonal contraception based on individual needs.

Communicate symptoms with your coach for tailored support.

Hydration is important, but not the sole factor in fat loss.

Focus on building muscle as part of a healthy weight management strategy.

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast.
0:05.0	I have Claire with me.
0:07.0	Hi.
0:09.0	I'm good, thanks.
0:10.0	I've actually been the Wednesday wins have been giving me life today.
0:16.0	You want to share some?
0:17.0	Yeah, I do.
0:18.0	There's two in particular that I wanted to share because as, as you all know,
0:24.5	I love women. Women are the best. We are phenomenal. And women raising, you'd be such a good gay.
0:34.2	I would be a really good gay. If Sean died, a hundred percent would
0:37.6	never date a man again. But I also love women raising strong, small, small women. So there was one that said
0:49.2	my three-year-old flexing to show me her muscles, the win is knowing my daughter seeing,
0:54.0	exercising as part of
0:54.9	a healthy lifestyle. And then someone else said, I love this. My five-year-old has started
1:00.7	lifting some mini pink dumbbells with me. She's really proud of how strong she is. That's so
1:06.5	cool. And I just love that and I just think like that's just such a good reason to do what you're doing.
1:15.3	And when you have the lows of like, oh, this isn't working fast enough or I'm feeling really deflated this week, like remember these things that like you're having such a positive impact on like your children and
1:30.6	the people around you and even if you don't have children like just that other people in your
1:35.4	life will be will be getting so much benefit from you taking care of yourself so I really
1:41.8	enjoyed that today do you know one of the reasons that I think I find it easier to continue to exercise and
1:50.4	like practice what I preach kind of thing is because there is like a bit of an underlying
1:55.0	pressure, but in a good way for me to be doing that, right?
	...

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