EP 73 Create an amazing start to your day
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 29 December 2017
⏱️ 5 minutes
🧾️ Download transcript
Summary
So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day.
Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.
Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum.
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Transcript
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| 0:00.0 | Hello my friends welcome to the million pound mission podcast it's your buddy |
| 0:05.3 | Adam the PhD the previously heavy dude no long intro today no sponsors no theme song it's just the tip and the tip of the day is all |
| 0:17.9 | about waking up earlier with purpose with purpose so I know this is a touchy subject people likes the |
| 0:27.2 | sleeps all right people just really get pissed and I'm like you know what's going to fix this issue we need to wake up |
| 0:35.1 | earlier and they're like what that's terrible advice so just hear me out I want you to |
| 0:41.8 | try and experiment, right? |
| 0:43.4 | When we do these just the tip episodes, I want to give you something actionable |
| 0:47.3 | that you can implement within the next 24 hours. |
| 0:50.0 | I want you to try this for seven days starting tomorrow. |
| 0:54.0 | All right? Not waiting till money. We're not doing the I'm going to wait till Monday because |
| 0:58.7 | we know that that isn't going to happen, right? We've proven that to ourselves. The wait till Monday |
| 1:04.3 | syndrome is for real and we're not going to fall victim to it any longer. So here's |
| 1:09.9 | what we've got. This is the experiment experiment I want you to wake up 30 minutes |
| 1:14.8 | earlier for the next seven days 30 minutes earlier than you normally would wake up |
| 1:19.2 | all right and with that 30 minutes I want you you to invest that time in you. |
| 1:24.6 | Whatever will rejuvenate your soul, |
| 1:28.0 | will fire you up, will add a little bit of just |
| 1:31.1 | high quality U time. It could be a workout. It could be journaling, it could be reading, it might be |
| 1:36.8 | meditation, it might be a combination of any of those things. All right? So 30 minutes for you. Now here's what's going to happen. It's going to create a chain |
| 1:48.9 | reaction because if you're used to getting let's say eight hours of sleep you're going to say well you know |
| 1:54.8 | I can do this but I'm going to go to bed a half an hour earlier to keep my same amount of sleep. |
| 2:00.3 | So then I'm going to get a little more efficient with my day and you know wrap some things up a little bit earlier and get to bed earlier. |
... |
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