Ep #74: Stopping When You're Full
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 31 December 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream.
In this episode, I'm explaining the reasons why you're not stopping when you're full and also how you can stop. You can stop, don't forget that. It is not impossible.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 74. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. |
| 0:07.8 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:13.6 | You are absolutely capable of eliminating binge eating from your life. |
| 0:17.9 | And I'm going to show you how by giving you simple tools and insights that you |
| 0:21.5 | can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi. So I've been preparing and recording the last few episodes several weeks ahead of time. |
| 0:37.3 | And I just realized that this one is coming out |
| 0:40.6 | on December 31st, the last day of the year. I really wish I was in the spirit of the new year, |
| 0:48.4 | but honestly, as I'm recording this, we haven't even celebrated Thanksgiving yet. So I'm just now getting into the holiday spirit. |
| 0:58.1 | So all of that being said, I hope you had a wonderful holiday season and are super excited for |
| 1:05.5 | the new year. I'm sure I will be once the time comes because I have always loved starting a new year. |
| 1:11.8 | It is so fun to think about all the amazingness that's going to happen and I'm sure that |
| 1:17.6 | 2020 will be no different. So now, on to the topic I have for you today, stopping when you're |
| 1:25.0 | full. When you binge, you're probably eating well past being full. You |
| 1:30.3 | probably eat until you get too stuffed instead. You may also have times when you're eating past |
| 1:36.9 | fullness when you're not necessarily binging but just overeating. You're just eating regular meals |
| 1:41.8 | and even though the fullness hits, you continue eating. |
| 1:45.6 | One of your ultimate goals is probably to just eat when you're hungry and stop when you're full. |
| 1:50.9 | And time and time again, you've just kept eating past that point. |
| 1:54.9 | So why are you doing it? |
| 1:57.7 | I'd first question if you even recognize your fullness signal. Do you feel full and decide to |
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