Ep #75: Making Better Eating Decisions
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 January 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Are you not good at making eating decision? If you're constantly making the decision to overeat and binge then you just might.
In this episode, I'm giving you some tips for how you can make better eating decisions. With just a little more thought and a little less time, you'll be able to. Listen in so you can start making better decisions today!
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Find show notes and more information at http://www.coachkir.com/75
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 75. |
| 0:05.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.6 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that |
| 0:21.5 | you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.8 | Hi, welcome back. I am so glad that you decided to listen to this podcast today. It really was |
| 0:36.6 | a great decision that you made. And today I'm going to listen to this podcast today. It really was a great decision that you made. |
| 0:39.7 | And today, I'm going to talk to you about how you can also make great decisions when it comes |
| 0:44.9 | to your eating. I know that sometimes you may feel like you are out of control when you're eating. |
| 0:50.7 | You may feel like you're not the one choosing to eat the food, that you're having |
| 0:54.9 | an out-of-body experience or you've been taken over by some kind of force. And I totally get that. |
| 1:01.0 | I used to feel the same way. I felt like once I was in binge mode, there was no stopping me. |
| 1:07.2 | But you can be stopped. And you are not out of your body and you have not been taken over. |
| 1:13.1 | You are the one eating the food with your own hands and your own mouth and you're doing it because |
| 1:18.4 | you're making decision after decision after decision to eat. You are making a series of decisions |
| 1:24.4 | that is leading you to continue eating once you've decided to start. |
| 1:29.2 | You're deciding to eat more, then deciding to eat more, and then deciding to eat more, and |
| 1:31.9 | then deciding to eat more until you decide to stop. So today I'm going to talk to you about how |
| 1:37.1 | you can make better decisions when it comes to your eating so you can stop sooner or not even |
| 1:43.0 | start at all. Let's first talk about the decisions you |
| 1:47.0 | are currently making. If you're feeling like how I described a minute ago, like you don't have a |
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