Ep. 73 Wedding Weight Loss & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 20 January 2014

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mike Dolce answers your questions! Topics include wedding weight loss; eating during fight camp; relieving muscle soreness, Mike reveals some his favorite fight camp stories, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

Click on a timestamp to play from that location

0:00.0	The Mike Doljay Show
0:02.4	Welcome to the Mike Dolcee Show
0:18.7	Episode number 73 Episode number 73 We have questions. You have questions. I have Show. Episode number 73.
0:21.5	We have questions.
0:22.8	You have questions.
0:23.7	I have answers.
0:25.3	And then I have a bunch of other nonsense.
0:26.8	I'm going to spit at you today.
0:28.9	Brandy?
0:29.7	Yes.
0:30.3	First we have Ben Olin.
0:32.0	Ben is getting married in six weeks.
0:33.5	Congratulations, Ben.
0:34.9	He says, what should my training look like to get as ripped as possible?
0:38.3	And he's going to use three weeks to shredded as the meal plan.
0:42.2	So, Ben, congratulations. Good for you. You finally found the girl to marry him.
0:47.5	Finally. Three weeks to shred it, I love it. What I would do with three weeks to shred it, I would take three weeks to shred it. And I would do each week double time. So week one and three weeks to shred it. I love it. What I would do with three weeks to shred it, I would take three weeks to shred it.
0:54.8	And I would do each week double time. So week one and three weeks to shred it, I would do for two weeks. And week two, I would do for two and back my way in that way. Easier transition, I think, and you'll peek out really nice at the end. What type of training should you do? High intensity training, high intensity
0:52.1	resistance training would be best.
0:54.0	You want full round, sharp, Chris. What type of training should you do? High intensity training, high intensity resistance training would be best.
1:12.7	You want full, round, sharp, crisp muscles, and you want that body fat skin to really shrink wrap.
1:21.4	You know, high intensity resistance, you know, whether it be, you know, three sets of eight reps of eight different exercises back to back.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.