Ep 739: Deep Dive into Peak Performance

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 19 January 2024

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,
0:19.3	destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.2	We interrupt this episode for a shameless self-promotion.
0:30.4	Everyone's a hero in January.
0:32.3	But when it comes to February and beyond, not so much.
0:35.8	If you want to be one of the few who punched the entirety of 2024 in
0:40.0	its smirking face, then do it with Power Athlete. With an annual subscription, you'll get 365 days
0:46.2	of performance-oriented programming delivered to your phone. It's like having a world-class coach,
0:50.9	aka me, John Wellborn, in your pocket for less than a dollar a day.
0:54.8	When you compare it to the month-to-month package, you're scoring a whole two months for free.
0:59.4	And because I'm feeling extra generous this holiday season, everyone who signs up for a year before
1:03.7	January 31st gets a training consult with me and my team worth hundreds of big ones for free.
1:10.4	All you have to do is sign up over at
1:12.3	www. www. power athlete hq.com forward slash training. Don't be a just for January athlete.
1:18.8	Commit to the cause with power athlete and crush 2024 like you hit it with a hammer.
1:23.2	Remember, I'll say it again. That's power athlete hq.com forward slash training. Now back to the episode. So what's up, man? Pleasure to meet you. God, how much? Yeah, it's nice to meet you too. One of my coaches, like one of our colleagues, guy named Ben Skutnik recommended you. And he shot me your contact and I've been, you know, stocking your site. So going over all your stuff.
1:46.0	And yeah, I was excited just to have a conversation.
1:49.0	You know, I know you do a bunch of stuff with ACLs and winter sport athletes and force plates
1:54.0	and some just really interesting stuff, you know, I don't know if you know much about
	...

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