4.8 • 608 Ratings
🗓️ 12 January 2024
⏱️ 163 minutes
🧾️ Download transcript
Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well.
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0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every |
0:06.9 | damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the |
0:13.5 | greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer, |
0:19.3 | destroy mediocrity, or simply move the dirt, you've come to the right place. |
0:24.5 | Now with the warm up done, let the gains begin. |
0:27.2 | We interrupt this episode for a shameless self-promotion. |
0:30.4 | Everyone's a hero in January. |
0:32.3 | But when it comes to February and beyond, not so much. |
0:35.8 | If you want to be one of the few who punched the entirety of 2024 |
0:39.7 | in its smirking face, then do it with Power Athlete. With an annual subscription, you'll get 365 |
0:45.8 | days of performance-oriented programming delivered to your phone. It's like having a world-class |
0:50.4 | coach, aka me, John Welborn, in your pocket for less than a dollar a day. |
0:54.9 | When you compare it to the month-to-month package, you're scoring a whole two months for free. |
0:59.4 | And because I'm feeling extra generous this holiday season, everyone who signs up for a year |
1:03.5 | before January 31st gets a training consult with me and my team worth hundreds of big ones |
1:08.7 | for free. All you have to do is sign up over at |
1:12.3 | www. www. powerathlethq.com forward slash training. Don't be a just for January athlete. |
1:19.0 | Commit to the cause with Power Athlete and crush 2024 like you hit it with a hammer. |
1:23.3 | Remember, I'll say it again. That's Power Athlete HQ.com forward slash training. Now back to the episode. So what's up? You got married? Congratulations. I was there. Yeah. Yeah. You're there for my long and extended wedding, right? Very short. About 15 minutes or something. Yeah, that's good. Yeah. You're like, hey, thanks for coming. Thanks for coming coming the longest part was when your wife got up and spoke and you were totally blown away because you thought that nobody was going to speak you were just going to high five well yeah well she was like she was like i just want to know how acknowledge my friends i'm like all right whatever you want to do and then 30 minutes later i'm like oh wow all right you talked. It's like, I don't have anything else left on everything to add. Thanks. Thanks for coming, folks. Doc's like, there's my friends over there. All right, let's get some drinks. Yeah. Did you guys go on a trip or honeymoon or anything? No, we did a bit of a honeymoon. Like, you you know we got married at the courthouse in June |
2:18.0 | Sure and then uh we went down to that eagle Eagles pass or something like that has eagle pass |
2:23.7 | Eagle pass yeah and that has a like a hotel there with an observatory and it's on the water and had like |
2:29.4 | Nothing big nice we travel the damn time anyway it's. It's like a vacation to be home, actually. |
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