5 • 639 Ratings
🗓️ 15 October 2024
⏱️ 46 minutes
🧾️ Download transcript
00:00 Commit to Six: Positive Transformations
02:56 Aging and Health: Defying the Norms
05:47 Strength Training: A Lifelong Journey
10:07 Setting Standards: Balancing Healing and Growth
17:03 The Ripple Effect of Personal Growth
22:23 Understanding Muscle Gain and Strength Training
28:01 Goal Setting and Motivation Strategies
34:40 Managing Hunger and Eating Habits
37:31 Challenges for Small Women in Weight Management
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0:00.0 | Just wanted to get that recorded. |
0:02.2 | Really amazing. |
0:03.3 | What are you saying, Claire? |
0:05.1 | I just thought that this round of Commit to Six has been really amazing. |
0:09.8 | Like, everybody's check-ins have just been so positive. |
0:15.8 | Like, you know, like, obviously I like to, like, screenshot and send stuff over. |
0:20.3 | I've not sent as much |
0:21.1 | over but i've screenshoted so much like i will send some over but i just it just seems really like |
0:26.4 | a lot of people have been like everything's just clicking like like that you know like they feel like |
0:30.7 | it's just fallen into place and like they're so proud that they feel like they can invest in |
0:35.5 | themselves and like it just made me so happy. |
0:39.9 | Oh, that makes me very happy as well. And if you are listening on the podcast and you're thinking, |
0:45.3 | wish I could join commit six while it's open for our October intake that starts on the 21st. |
0:51.1 | So you bet get in quick. And yeah, yeah i mean i'm excited for this intake as well |
0:55.9 | i always quite like the ones just before christmas because you get really good people you get people |
1:01.1 | that are like most people kind of start to wind down and we still have like a lot of time left |
1:06.6 | of the year but a lot of people just have it to get in their headspace of like oh well it's kind of winding down for the end of the year, but a lot of people just have it to get in their headspace of like, oh, well, |
1:11.6 | it's kind of winding down for the end of the year now. |
1:14.8 | And it's winter and it gets harder. |
1:16.9 | So it kind of naturally falls into place. |
1:18.8 | And then they're like, oh, I'll start again in the new year. |
1:22.0 | Yeah. |
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