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ESGfitness

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5639 Ratings

🗓️ 15 October 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

Join commit to 6


00:00 Commit to Six: Positive Transformations

02:56 Aging and Health: Defying the Norms

05:47 Strength Training: A Lifelong Journey

10:07 Setting Standards: Balancing Healing and Growth

17:03 The Ripple Effect of Personal Growth

22:23 Understanding Muscle Gain and Strength Training

28:01 Goal Setting and Motivation Strategies

34:40 Managing Hunger and Eating Habits

37:31 Challenges for Small Women in Weight Management


Transcript

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0:00.0

Just wanted to get that recorded.

0:02.2

Really amazing.

0:03.3

What are you saying, Claire?

0:05.1

I just thought that this round of Commit to Six has been really amazing.

0:09.8

Like, everybody's check-ins have just been so positive.

0:15.8

Like, you know, like, obviously I like to, like, screenshot and send stuff over.

0:20.3

I've not sent as much

0:21.1

over but i've screenshoted so much like i will send some over but i just it just seems really like

0:26.4

a lot of people have been like everything's just clicking like like that you know like they feel like

0:30.7

it's just fallen into place and like they're so proud that they feel like they can invest in

0:35.5

themselves and like it just made me so happy.

0:39.9

Oh, that makes me very happy as well. And if you are listening on the podcast and you're thinking,

0:45.3

wish I could join commit six while it's open for our October intake that starts on the 21st.

0:51.1

So you bet get in quick. And yeah, yeah i mean i'm excited for this intake as well

0:55.9

i always quite like the ones just before christmas because you get really good people you get people

1:01.1

that are like most people kind of start to wind down and we still have like a lot of time left

1:06.6

of the year but a lot of people just have it to get in their headspace of like oh well it's kind of winding down for the end of the year, but a lot of people just have it to get in their headspace of like, oh, well,

1:11.6

it's kind of winding down for the end of the year now.

1:14.8

And it's winter and it gets harder.

1:16.9

So it kind of naturally falls into place.

1:18.8

And then they're like, oh, I'll start again in the new year.

1:22.0

Yeah.

...

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