Ep. 72 Be Your Own Leader & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 13 January 2014

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include grocery store organic items vs. locally grown products; hemp oil vs. coconut oil; how to prepare to fight three 5-minute rounds; how to gain muscle and lose fat simultaneously, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.4	Because you can't
0:06.8	You won't stop
0:08.3	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	What's up everybody
0:15.5	Welcome
0:16.3	The Mark Doljeet show episode 72
0:19.3	We're back once again with your questions in hand.
0:23.2	Straight from a Sunday Q&A on Twitter where we had a few hundred to a few hundred to a few thousand questions come in over the weekend.
0:33.0	And we're going to try and knock out some of them right now, Miss Brandy.
0:37.0	This is more of a comment.
0:38.9	It doesn't make me laugh from Jock.
0:41.4	He says, hello, Brandy.
0:43.0	Please give Mike a hard time about his bad influence on kids.
0:47.8	It's 11 p.m.
0:49.0	Two hours past my son's bedtime.
0:51.6	And I just caught my 10-year-old son, Logan, with my iPod under the
0:56.2	sheets listening to Mr. Dolce.
0:58.3	Ha, Logan!
1:00.1	What's up, man?
1:01.6	I can't be mad at you.
	...

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