Ep #73: The Health Journey that Changed My Life with Amy Migdalia
Living Fully with Mallory Ervin
Mallory Ervin
4.8 • 4.4K Ratings
🗓️ 13 December 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Today, I’m bringing you the most requested piece of content across all my platforms: the changes I’ve made in my lifestyle. The health, wellness, and weight loss journey I’ve been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is the incredible Amy Migdalia! She is the person who has been the catalyst for the most radical change I’ve ever had in my life, and I can't wait for you to hear her amazing insights.
You can find show notes and more information by clicking here: https://bit.ly/3DJwk0Q
Transcript
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| 0:00.0 | Hey y'all, this is Mallory Urban and it's time for all of us to live fully. |
| 0:16.5 | It's so important in this crazy world of ours that we stay connected, inspired, and motivated |
| 0:22.0 | to be and do our best. |
| 0:23.6 | And that's not always easy. |
| 0:25.5 | I'm here with my guests and friends to share the stories and lessons we've learned to help |
| 0:30.2 | you live your best life every day and truly begin living fully. |
| 0:35.6 | Let's make it happen and get started with today's episode. |
| 0:40.8 | Hello everyone and welcome back to the Living Fully Podcast. |
| 0:52.2 | I have today what is probably the most requested piece of content across everything and I'm |
| 1:00.5 | bringing it to you here on the podcast for a great conversation. |
| 1:05.4 | And that is what changes have I made in my lifestyle and this whole journey of health |
| 1:12.8 | and wellness and weight loss that I've been on. |
| 1:15.2 | Now, I'll tell you what, it was a lot easier to describe what I have done before because |
| 1:21.3 | I always just like did a thing. |
| 1:23.2 | I always did, WWE, which I still do love WWE. |
| 1:26.9 | I always would just do some kind of like whole 30 or like a crash-eyed or whatever. |
| 1:31.0 | So it was very easy for me to bring that content to you. |
| 1:35.3 | However, this time if you have followed along with my journey, I took a whole different |
| 1:41.3 | approach and that is all thanks to the guest that I have on today, my friend and just |
| 1:50.0 | besides Jesus, she is the savior of my life. |
| 1:53.1 | Amy will you. |
| 1:57.6 | So I've got Amy here and I'm going to let her introduce herself. |
... |
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