Ep #74: Avoiding Pain and Pushing Past Your Fears
Living Fully with Mallory Ervin
Mallory Ervin
4.8 • 4.4K Ratings
🗓️ 1 February 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. Today, I’m diving into my struggle with pain avoidance and how fear of pain keeps us from living fully.
You can find show notes and more information by clicking here: https://bit.ly/3AMhy9O
Transcript
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| 0:00.0 | Hey y'all, this is Mallory Urban and it's time for all of us to live fully. |
| 0:16.5 | It's so important in this crazy world of ours that we stay connected, inspired, and motivated |
| 0:22.0 | to be and do our best. |
| 0:23.6 | And that's not always easy. |
| 0:25.5 | I'm here with my guests and friends to share the stories and lessons we've learned to help |
| 0:30.2 | you live your best life every day and truly begin living fully. |
| 0:35.6 | Let's make it happen and get started with today's episode. |
| 0:39.6 | Hi guys and welcome back to the Living Fully Podcast. |
| 0:52.5 | I'm very excited because the last mini series went over so well and I really enjoyed doing |
| 0:59.9 | it. |
| 1:00.9 | I like doing shorter episodes that are more to the point and we do have a point that |
| 1:07.6 | we are talking about coming up because in the next few weeks my book will be out into |
| 1:13.7 | the world. |
| 1:14.7 | And this whole podcast has been based on Living Fully. |
| 1:17.6 | This entire book that I've written is literally only written for one reason. |
| 1:24.4 | And that's to help people live better lives, bigger lives, to tell the story of how I learned |
| 1:29.8 | in my own life to do that. |
| 1:31.9 | For the things that worked for me, the things that didn't work for me, and all of the stories |
| 1:37.8 | along the way that guided me to what I feel is a really full life today. |
| 1:44.1 | And I'm so excited so if you're listening to this podcast before February 8th, February |
| 1:48.8 | 8th is when the book comes out. |
| 1:50.6 | And this week and the next few weeks I'm going to be sharing some larger concepts from the |
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