EP. 73 Keeping Your Brain Healthy with Dr. Daniel Amen

The Tom Ferry Podcast Experience

Tom Ferry

Education, Business, Self-improvement

4.7 • 1.1K Ratings

🗓️ 10 June 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you taking care of your mental health? In today’s episode of the Tom Ferry Podcast Experience, I’m sharing a conversation I had with my dear friend, Dr. Daniel Amen that we had as part of our Pivot program. This conversation delivered so much value on how to take care of your brain during this time, that I had to share it with you! Dr. Amen shared important steps for you to take action on improving your sleeping habits, how to think positive thoughts, and being consistent with your daily routines. We also talk about how it’s never too late to take care of your mental health, especially now and why you should regularly check on your brain! Don’t just wash your hands, you also have to continuously look for helpful ways to take care of your mental hygiene. If you’ve been struggling with this or know someone who is, I recommend listening to this episode so you can know what steps to take to improving your brain, thoughts, and mental health!

Transcript

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0:00.0	So here's the thing, entrepreneurs, leaders, salespeople. We all want to create
0:06.6	consistent, repeatable, and scalable ways to grow our business and our income and
0:10.7	we want to do it better, faster and more seamlessly. Why? So we can actually enjoy our
0:16.0	lives, take vacations and spend the quality time what we want with the people that we love.
0:20.0	How do we do all this without spending a fortune or running ourselves ragged?
0:24.3	That's the big question and this show is dedicated to the answer.
0:28.0	Hey welcome back to the podcast. Super excited that this week I'm sharing with you a
0:36.0	little behind-the-scenes access to our pivot training, specifically a session I
0:41.1	did two months ago with the Dr. Daniel Lehman.
0:44.5	So if you're a fan of my podcast, you probably seen him on there or listen to him twice.
0:49.9	This message in particular was recorded basically in April and I asked him to share
0:56.0	what are the very best strategies to stay sane during the pandemic?
1:02.0	You're going to get a lot of value out of this.
1:03.7	Enjoy.
1:04.7	All right, everybody, welcome.
1:06.9	It's April 10th, 2020.
1:09.3	It's Friday and man, you guys are jumping on early and fast.
1:13.0	So for all my friends that are jumping on today is going to be an extraordinary show
1:18.0	and as always I want to start with what are your wins? So hit the chat and tell us how you're doing. Tell us
1:26.8	what's working. Tell us what you're excited about. What's what is the win of
1:30.3	the last 24 to 48 hours.
1:33.0	Go ahead and put that in the chat
	...

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