Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? | Fat + Protein to Lower Insulin Response when Breaking a Fast | Fasting After Antibiotics | Free One Meal a Day OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 18 May 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points play in fueling personal growth and development. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr.addier and I'm here as always with the good friend and colleague Tommy Welling good afternoon to you sir
0:46.8	Hey Scott how are you doing well my friend
0:50.8	This is going to possibly be one of my least favorite episodes to record.
0:55.0	So I'm just going to drop.
0:58.0	What an opening, right?
0:59.0	So everybody, ready?
1:00.0	All you listeners out there, get ready for a doozy. But no, so in all seriousness, I know I just
1:07.7	dropped that in your lap, Tommy. So I, we're going to talk about my most recent longer longest fasting journey.
1:19.3	So as I'm recording this I am seven plus, I'm almost seven and a half days into a fast. I've never
1:27.2	gone longer than seven days before and there was a cool few conversations that came out of it.
1:33.4	One, you know, about timing of these things,
1:37.8	the why behind it, and then some of the details
1:40.4	that came up during it that I did not expect and kind of the mental so the
1:46.2	physical but also the mental emotional side or the physiological versus the
1:49.8	most multiple mental emotional side, excuse me.
1:54.5	So hopefully it'll be a good conversation.
	...

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