Ep. 74 - Get the Scale UNSTUCK, Maintain your Fasting Weight Loss Results & Enjoy the Process | Getting back on track after falling off the fasting wagon | Cutting your losses & maintaining your gains | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 25 May 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use deliberate methods and cues to cut our losses, regroup, and start with small wins to set ourselves up for success and results. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to be
0:35.0	a
0:37.0	hey everyone,
0:40.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr Scott Waddier, and I am here as always in the good friend and colleague Tommy Welling good afternoon to you sir
0:47.6	Hey Scott how's it going awesome awesome awesome. I am excited for today's conversation that we are going to have. This is something that I've lived the nightmare through. You know, people say living the dream. Well, this is one of those situations where, you know, it's a struggle point for some and I can definitely relate to it. You and I have had many conversations about it and we've kind of come up with a new framework based on all of the conversations
1:16.2	with our challengers and our continuity group and coaching and all that that seems to be getting a good outcome for the majority of people that go through this simple step to really help get you back on track when the wheels have fallen off.
1:34.0	Yeah, that can be a tough spot where, you know, the first step is recognizing that that's actually
1:41.0	happened, but then the next question is, like how do I pull myself out of that
1:45.9	how can I gain that level of control so that the next time it happens I can actually pull myself out of the muck and get going on the right track again.
1:55.0	Yeah, so for pre-framing, if you're new to the podcast, you can go back and listen to some of the previous episodes.
2:01.0	Give us a little grace back in the day when we started just over, you know, probably a year and a few months ago, January 2020.
2:08.0	But there's been a lot of momentum since then and if you have questions about what breaks fast or why we recommend
2:16.0	OMAD or comparing the different fasting windows, we've got episodes and tons of information about that.
2:21.2	You can get the Fast Art Guide on the website, but for to kind of
	...

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