Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obesity, & Diabetes | One Meal a Day OMAD Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 11 May 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes. There was a low fat craze several decades ago, and some of the misinformation that was spread still lingers today about dietary fat leading to fatty deposits in the liver. This process is actually caused by certain sugars. They discuss effective ways to prevent and reverse NAFLD and other related outcomes. Cai H, Qin YL, Shi ZY, et al. Effects of alternate-day fasting on body weight and dyslipidaemia in patients with non-alcoholic fatty liver disease: a randomised controlled trial. BMC Gastroenterol. 2019;19(1):219. Published 2019 Dec 18. doi:10.1186/s12876-019-1132-8 Drinda S, Grundler F, Neumann T, et al. Effects of Periodic Fasting on Fatty Liver Index-A Prospective Observational Study. Nutrients. 2019;11(11):2601. Published 2019 Oct 30. doi:10.3390/nu11112601 Holmer M, Lindqvist C, Petersson S, et al. Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet - a randomised controlled trial. JHEP Rep. 2021;3(3):100256. Published 2021 Feb 17. doi:10.1016/j.jhepr.2021.100256 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name's Scott Wadaddier and I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:46.8	Hey Scott how are you doing great sir ready to have a good in-depth conversation today. This was a email that came in from one of the
0:57.2	listeners with a specific question about a specific subset of disease process in the body that affects the liver.
1:05.0	We'll go into that in just a second.
1:08.0	So we're going to go over a few research articles.
1:10.0	We're going to talk about why this is important, why this is something that we feel the need to talk about, how it relates to health and weight loss, and most importantly, we're going to end the episode with very specific outcomes that you can do to make sure that you do not end up as one of the statistics that relates to non-alcoholic fatty liver disease or NAFLD.
1:40.0	Mouthful.
1:41.0	Wow.
1:42.0	Yeah, it really is.
1:43.3	And you know, we see a lot of misinformation about this and a lot of, you know, kind of misunderstanding.
1:49.2	I know it had been kind of misquoted to me for a long time and some of the conclusions and what the research actually shows and how to prevent and reverse this are somewhat counterintuitive actually.
2:06.5	Yeah, I, you know, when the first question came in through
2:09.7	through email, my first reaction was, well, the question was, was you know can fasting help with this and
2:16.4	there's a lot of things that fasting can do to help the body balance out and
2:21.6	you know just a quick couple of Google searches of NAFLD, you'll get, you know,
2:30.7	you'll get the typical, you know, medscape, med med line what's the other one web
	...

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