EP 72 Be well be keto with Tracee Gluhaich

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 27 December 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.

With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto.

Listen in on my conversation with Tracee as we discuss:

What initially attracted Tracee to the ketogenic diet.
Some of the benefits that she has seen for herself and others that she has interviewed for her podcast.
Helpful books and other resources that you will need to get started with keto.
Common keto mistakes that we need to avoid.

Here is how you can connect with Tracey:

Blog: https://HighEnergyGirl.com

Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Facebook Group: http://ketoklatsch.com

Instagram: https://www.instagram.com/p/BdF3_JPnIgX/

Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R

Here are some additional keto resources that Tracee recommends:

Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate

Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146⟨=en

If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the million pound mission podcast. I'm your host Adam Shibely, the
0:06.6	PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied
0:16.6	what I've learned from my own transformation journey to help my hometown clients
0:21.2	those over 35,000 pounds in just five years. Now I'm on a mission
0:27.2	to produce over 1 million pounds of results by delivering my best weekly tips,
0:32.0	motivation, inspirational stories, and
0:35.1	transformation strategies so that you can gain clarity about what you need to do to
0:40.4	reach your goals and give you the confidence to take action.
0:45.0	The perfect time to start taking action is right now.
0:49.0	So let's do this.
0:50.0	All right, my friends.
0:55.0	Welcome to another episode of a million pound mission podcast.
0:58.0	It's your buddy Adam, the previously heavy dude.
1:01.0	How's it going out there in podcast, land? I'm psyched about this one.
1:05.3	It's episode 72. Be well, Bikido with Tracy Glue Hyge. We really bring the info on this one. And before we dive into it, I want to give
1:16.6	one of you a quick shout out for being our iTunes review of the week. And this week it comes from Melissa here's what Melissa has to say I love this show
1:28.5	Adam's unique viewpoint and powerful positive coaching method keeps me coming back to this show week after
1:36.0	week.
1:37.0	Melissa, thank you so much for taking the time to leave that review and support the
1:41.4	million pound mission. You guys can support the mission by leaving a review. You can share this episode out and you can be sure to hit that subscribe button so that you never miss an episode. you never know you could become podcast famous
1:55.1	just like Melissa this week with her iTunes review of the week. I also want you guys
2:00.4	to check out our sponsor this week. Tryabouttime.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.