Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 16 December 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.9 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.4 | Today I wanted to come on the show and give you some encouragement as we |
| 0:54.5 | wrap up this year. 2020 has been tough and I want to help you end it strong as far as your |
| 0:59.7 | recovery goes. Through the rest of December, I want you to make progress toward freedom from |
| 1:04.7 | binge eating and not fall into the trap of just giving up on recovery and saying you'll quit |
| 1:10.0 | binge eating in the new year, |
| 1:11.7 | which you may have done in other years and you may be feeling tempted to do now. I wrote a blog |
| 1:16.8 | post about this recently and I'll link to that in the show notes as well, but I wanted to come on the |
| 1:21.3 | podcast and give you some additional ideas as it relates to trying to end the year more positively |
| 1:26.5 | with your eating, even despite everything |
| 1:28.8 | that's going on in the world and in your life, and despite how different this holiday season |
| 1:33.3 | will be compared to years past. Even if you've previously struggled with increased binge |
| 1:38.3 | eating around the holidays, this is your chance to do things differently and have the rest of |
| 1:43.2 | this month be successful. And I'm not suggesting that you can do things differently and have the rest of this month be successful. |
| 1:44.9 | And I'm not suggesting that you can do things differently and be successful this year with your eating |
... |
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