If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

This is the last show of 2020.

I want to thank you for listening

this year, whether this is your first episode or you've been with me for a while. I want to wish

you and your family a happy new year, even though it feels a bit strange to say that, considering

everything that we've been through. But I hope that you are feeling hopeful about the year ahead.

Today I'm sharing a conversation that I

recently had with Pauline Henwies about digestive health. Pauline not only healed her own body

after a long struggle with bulimia, she's also helped thousands of other women improve their

health and their lives. Healing the digestive system is a topic that I address to an extent in the brain over binge

recovery guide with the help of Pauline, but today Pauline goes into more detail about gut health

in eating disorder recovery and about her own story as well. I hope you find it inspiring and helpful.

One thing I want to mention before I share the interview is that Pauline does talk about

the possibility of adding some supplements to your diet or making other dietary changes due to

food sensitivities or food allergies. Like other suggestions on this podcast, you need to decide what's

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