Ep. 71 - Quiz the Hosts Lightning Round! | Favorite Fasting Window, Favorite Fast-Breaking Food, Frustrating Set Points | How to decide when to do a longer fast? | Free One Meal a Day OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 May 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. WWW.THEFASTINGFORLIFE.COM/LIVE In this episode, Dr. Scott and Tommy depart from the usual show format to quiz each other on some of their favorite common fasting questions. They tap into their fasting experience to explain their thought process behind when to do longer fasts, favorite meals to break a fast, and more! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone,
0:35.0	hey everyone,
0:40.0	everyone,
0:41.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott
0:43.2	Watier and I'm here as always with a good friend and colleague Tommy
0:45.4	Welling before we hop into today's episode, I wanted to drop an announcement
0:49.3	that the next 10-day fasting ramp-up challenge link is live. You can go to the show notes for more dates and more information.
0:56.3	The challenge is starting here in just two days, so we don't want you to miss out.
1:01.9	And today's episode is really going to be a good peak into some of the things and some of the frameworks that we break down and or build up during the 10 day fasting challenge.
1:13.8	So today's episode is questioning, kind of like a lightning round where Tommy and I go back and
1:19.8	forth and ask each other questions that we did not predetermined ahead of time.
1:25.0	You know, these are things that him and I talk about when the families get together and
1:30.0	when we're voxering and sending messages at all hours of the day as we continue to build and
1:36.2	pour into this fasting and insulin-friendly lifestyle.
	...

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