4.8 • 608 Ratings
🗓️ 18 August 2023
⏱️ 123 minutes
🧾️ Download transcript
Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.
Shownotes: https://pahq.co/Ep717
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0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every |
0:06.9 | damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the |
0:13.5 | greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer, |
0:19.3 | destroy mediocrity, or simply move the dirt, you've |
0:23.0 | come to the right place. Now with the warm up done, let the gains begin. |
0:27.2 | Hey, Power Thet Nation, if you follow this podcast for any length of time, you know I'm obsessed |
0:31.3 | in human performance and you know that I'm into improving brain function and more importantly |
0:37.4 | increasing neuroplasticity. |
0:39.5 | So we got a banger today with Dr. Eric Wan, who's president and chief medical officer of |
0:44.0 | wave neuroscience, a biotech company that's developing innovative solutions for mental disorders |
0:49.1 | and how to improve upon your brain function. Dr. Wan isn't just a pretty face. |
0:54.4 | He served as a U.S. Navy flight surgeon for the Marine Medium Helicopter Squad in 268 and |
0:59.3 | became chief technical officer of Medical at Boeing, which is a Fortune 500 company and |
1:04.6 | served as nearly a decade under that capacity before joining Wave Neuroscience. |
1:11.6 | He holds an MBA from USC and also an MPH from Harvard, and we have an interesting connection. |
1:17.6 | So 10 years ago, the company that Dr. Juan works for, wave neuroscience was doing some brain scans that I was associated with in 2013 for a DOD study. |
1:31.1 | Fast forward 10 years, I meet Dr. Juan through Nick Hardwick at a South by Southvest event and |
1:37.1 | end up getting re-scanned. |
1:38.4 | So we're going to go into these two scans and these two pieces of technology that are 10 years |
1:43.1 | apart. |
1:43.4 | And I'm going to get |
1:44.5 | into some of the strategies I used to effectively de-h my brain, make myself smarter, and make my |
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