Ep 715: Optimizing Movement Through Innovation w/ David Weck

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 4 August 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best.

Shownotes: https://pahq.co/Ep715

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,
0:19.3	destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.2	Hey, welcome to another episode of Power Athlete Radio.
0:29.7	I'm John Walborn, and today we are joined by David Weck.
0:33.3	He's the inventor of Bosu Balance Trainer and the new WEC method,
0:38.1	Bosu Elite, the RMT Club and other products.
0:41.7	He is an inventor, athlete, avid rollerblader,
0:45.7	and probably one of the more interesting people we've had in Power Athlete Radio,
0:49.9	and that is saying a lot.
0:51.6	He is trying to solve some really amazing problems and has gone deep.
0:57.4	So if you're ready for a three-hour podcast where I might get two or three words
1:03.4	in edgewise, which I know you're going to laugh and say it's hard to believe, but he's a
1:07.3	talker and has a ton of information and probably one of the cooler podcasts we've
1:11.8	done in a long time.
1:13.0	So buckle up, put your seat belts on, put your seats in the full upright position, and
1:17.7	prepare for David Weck.
1:20.6	Welcome to another episode of Power Athlete Radio.
1:22.8	I'm John Welborn and I'm joined today by David Weck.
1:25.8	What's going on, David?
	...

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