Ep.708 Q&A - Horse therapy

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 26 July 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

AI Takeaways

Ear health is important and can affect balance and overall well-being.

Horse therapy can be a unique and beneficial form of therapy.

During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition.

Consuming diet sodas in moderation is generally considered acceptable, but it is important to listen to your body and make choices that align with your goals and preferences.

Hydration is important, and while spreading water intake throughout the day is beneficial, it is not necessary to adhere to a strict schedule.

When it comes to eating around exercise, personal preference and gastrointestinal comfort should be considered, rather than specific macronutrient timing.

There are many inspiring individuals in the fitness industry who can provide valuable insights and motivation.

Indulging in guilty pleasure foods occasionally can be enjoyable and should be balanced with an overall healthy lifestyle.

Transcript

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0:00.0	Hello and welcome to this episode of The Eachief at this podcast. I have Tony with me. Hey Tony, how are you?
0:07.3	Hello. Yeah, I'm good. Thank you. Yeah. How's the ear though?
0:12.4	It's irritating. Yeah. And it's, it's staving me for about a week. I had a cold and that was just a normal cold. I great I'm over that and it's just left me
0:21.1	with blocked ears and yeah it's just annoying more than anything it is it's an annoying thing and
0:26.3	I think until something happens to your ears you don't realize how important they are I don't
0:30.8	like you hear with them like your balance like yeah you can really fuck you up and I just fairly feel out of it out of sorts so yeah that'll be
0:41.7	fine morin how are you i'm very well thanks i've booked my um no i haven't booked i have applied for my
0:49.9	trailer license permit and i have to book my test so So you can drive a trailer with the horse in?
0:56.6	Yeah.
0:57.6	You have to do a test to be able to get that license.
1:01.8	So I have to, when I get the permit, I have to book my test.
1:05.4	And then I'll have to do a few lessons so that I know what the criteria for passing the test is.
1:09.7	I make sure I can pass it and hope that I pass it. I'm going to pass it. I'm, there's no... Yeah, who's you going to pass it? Once I saw you hugging a horse, which was very cute. Oh my God, he's so cute. He's just mad for cuddles. Yeah. Do you know what? I heard williamson talking about horse therapy the other day
1:30.3	and and like i don't know what his was it was actually quite funny it was like he'd gone to this
1:38.3	retreat thing and like part of it was horse therapy and part of it was like how do you feel when you
1:43.8	approach the horse and he said that
1:46.0	the feeling that came up for him was I really hope the horse likes me which is interesting like
1:53.0	everyone has these kind of like people pleasing tendencies and whether it translates to horses or not
1:58.8	but you always want like the thing to like you right like whether it's a horse whether it's a baby whether it's to horses or not, but you always want, like, the thing to like you, right?
2:01.2	Like, whether it's a horse, whether it's a baby,
2:03.0	whether it's a, you know, whatever.
2:05.7	Yeah.
	...

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