Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 23 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

AI generated Takeaways

Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits.

Prioritize tasks and write them down to reduce mental clutter and increase productivity.

Don't overthink the specific hormones involved in relaxation and stress reduction; focus on finding activities that make you feel good.

Take action on the things that are causing stress or worry, rather than dwelling on them.

Journaling can be a helpful tool for processing thoughts and emotions, and there is no right or wrong way to do it.

Be self-aware and identify what activities or situations bring you joy and relaxation, and incorporate them into your routine.

Seeing the time 11:11 can be a reminder to express gratitude and thank the universe for the present moment.

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast. I have morning with me. Hi. Hi. Oh, I was just doing a big stretch as you were sitting at home to me there. How are you? I'm all right. How are you? I'm good, thanks. Yesterday I was out with my father duck
0:21.9	and we were putting head collars and lead ropes
0:25.3	on some of the baby fools.
0:27.7	I actually got one of them really likes me.
0:31.2	He's a pure pet.
0:32.0	He was like putting his nose right up into my face
0:34.5	and wanted cuddles.
0:35.9	Yeah, so cute.
0:37.5	Oh, that is cute. Yeah, so cute. Oh, that is cute.
0:39.0	Yeah, very cute.
0:41.8	Okay.
0:43.2	I wasn't doing that this weekend, surprisingly.
0:46.7	You weren't hugging horses.
0:48.4	No, no horses came and nestled their head into me me it's very sad i know you wouldn't like that though
0:59.7	anyway i might if they were cute but especially if they were small it's the big horses that
1:06.0	scared me okay as long as you weren't sitting on them and they were doing a gallop i am um i think
1:12.8	i think you'll find it was a trot in fact i actually think it might get more um i am going
1:21.7	to go to the polo yeah yeah well excited oh i was at the polo no Yeah. Yeah. Well, excited.
1:29.2	Oh, I was at the polo.
1:30.7	Yeah.
1:33.5	Very good.
1:37.1	So I think that there'll be horses there, babe.
	...

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