Ep 705: How to Train a Dragon (Slayer)

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 26 May 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's to bring home the gold and everything else they reviewed in-between.

Shownotes: https://pahq.co/EP705

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:35.0	Mr. McQuilkin, welcome to another episode of Power Athlete Radio.
0:37.9	I feel like I'm interviewing you for once.
0:40.0	Yeah.
0:40.5	Well, the tables will turn very quickly.
0:41.7	Thanks for being a guest.
0:43.1	A guest on Power Athlete Radio.
0:45.6	We've crushed 10 years over 700 episodes.
0:48.4	And here we are to talk some fun training as we are reviewing books that started this whole thing. Now, 10 years later with experience
0:58.6	applying it to thousands of athletes all over the world and some in-person performance-based
1:03.9	athletes and making connections from the awesome words of Zatsyorski and many others.
1:10.6	Yeah, no, I really think that you should be able to do
1:13.3	periodic reviews. And I think doing a Q1 review makes a ton of sense. Things that we really looked at in
1:19.4	February, March, April, May, June, I mean, all the way through January or through November and December.
1:25.6	And now here we are finishing up Q1 into April.
1:28.9	And I think it's time for a little bit of review, not only in the programs, what we've
1:32.4	been doing with our athletes.
1:33.6	And more importantly, what kind of things are really coming in and being pretty exciting
	...

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