You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance

every damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects

the greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach

and hair model, Chris, aka Tex

McQuilkin, Power Athletes Director of Performance. So whether your goal is to be the hammer,

destroy mediocrity, or simply move the dirt, you've come to the right place. Now with the warm-up done,

let the gains begin. Justin Kavanaugh, welcome to another episode of Power Athlete Radio.

I believe this is our fourth installment getting you on the show, dude.

Welcome back.

I appreciate it, man. When I'm welcome back, it's always a good sign.

Yes, and we've had the fortunate opportunity to speak with you all over the world.

Probably one of my favorite and most memorable podcasts with you is with you all over the world probably one of my favorite

and most memorable podcasts with you is when you were in the japan Tokyo Olympics in 2021 and you

woke up early for us or stayed up late i don't know and then we i mean we wrapped about your

athletes experience and in prepping them and just that mental side of the

game that we don't get a lot of exposure to, especially on the track and field side.

That was a great experience.

What was cool is you got like we were able to do the podcast while we are in the thick

of it, right?

So with most situations, you guys don't get to see it until the event

happens or you really don't hear the story until if it's a storybook ending at the end, right? Then

you could tell the Connor McGregor journey, right? And you could tell the, this is what it was

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