Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 3 July 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

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AI Takeaways

Comfort eating is a learned behavior that involves using food as a mechanism to soothe uncomfortable emotions.

While comfort eating is normal, it's important to manage it and find other ways to seek comfort.

The impact of protein bars on results depends on individual circumstances, but it's generally better to have a balanced meal instead of relying on protein bars.

After taking a break, it's helpful to have a plan and commit to it to get back on track.

Thinking about food is common, but it's important to have other exciting activities and interests in life to reduce food preoccupation.

A low resting heart rate can indicate a lower resting metabolic rate, but it's not necessarily a bad thing for fat loss.

Factors like fitness level, excess weight, genetics, and medications can influence heart rate.

Transcript

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0:00.0	Oh, she's chicken down.
0:02.1	She's going to do, hello and welcome to the ESG fitness podcast.
0:06.7	No, but every time, it's nearly like every time you do it, it's like exactly the same.
0:11.8	It is exactly.
0:12.7	And welcome to the ESG fitness podcast.
0:15.3	Today I have Katie and Maureen here on me today.
0:20.3	Katie.
0:24.1	Yeah, it's literally that, isn't it?
0:26.6	You know, it's a weird thing that Anka can do,
0:27.9	not Anker, what's the Riverside, it can do
0:32.7	an AI of your voice,
0:34.8	but because there's like
0:36.1	the thousands of hours of my voice, it sounds exactly
0:39.4	the same. Like, even like, where now and again it gets like the emphasis on words slightly
0:44.8	wrong, would definitely mess up yours, Maureen, because you just randomly emphasize parts
0:49.7	of words. I think there must be an Irish thing. It has to be like it's not just a me thing i mean i do
0:57.7	work with a lot of irish coaches and i have to say it's the most distinct with you i really
1:03.1	yeah gives me a little bit of joy just unique i'm just so unique. Anyway, Katie, how are you?
1:13.8	I'm good, thank you.
1:14.9	I'm nice and relaxed from my spa weekend.
1:17.9	So, yeah, I'm good.
1:18.9	Oh, how is it?
	...

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