Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 2 July 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Apply for coaching here

AI Takeaways

When traveling, it's possible to eat less and make healthier choices by being mindful and avoiding mindless snacking.

Rushing weight loss goals can be counterproductive, and it's important to focus on sustainable changes and enjoy the process.

Breaking unfavorable habits requires acceptance, self-reflection, and finding alternative activities or rituals to replace them.

Bloating can have various causes, including PMS, stress, certain foods, or eating too quickly or too close to exercise.

The preference for high-fat or high-carb diets is largely subjective, and what works best for one person may not work for another.

Reducing starchy carbs and increasing protein and fiber intake can help with weight loss, but the overall calorie deficit is the key factor.

Lower carb diets may reduce hunger and be beneficial for individuals with insulin resistance, but individual needs and preferences should be considered.

Competing is a complex topic that will be discussed in more detail in a future episode.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the EST Fitness Podcast. I have Tony and Ruth with me.
0:12.2	Tony, how are you? I'm good. Thank you. Yeah. Well, good. Very good. Do you what? Like, I feel like,
0:18.0	Ruth, you're definitely, you've helped me so much with this launch but
0:21.3	by tuesday after like a launch like we've just had an intake of commit six i'm a bit like
0:27.1	i'm brief it's full on do you find that you're still thinking i've got i must have loads to do
0:36.3	like it's really hard to switch off
0:37.8	when you've been. Yeah. Yeah. And also, it's just like, it's just quite, yeah, tiring,
0:43.5	having that many conversations with people. I mean, it's been so good, so exciting. This week
0:48.6	has such an amazing buzz. And the call last night was amazing. But yeah, like i need just a day to like chill a little bit
0:57.1	and then by tomorrow i'd be like yes let's go yeah i can see that yeah no ruth it's never going
1:04.9	happen i might take a cross later we'll see oh there we go yeah it's been good launch mm very good all right then um
1:16.4	questions oh sorry ruth how are you i'm very good thank you no i'm very good all well here
1:24.9	thank you good good okay should we fire on?
1:29.2	Yes, I will.
1:30.4	Here we go.
1:31.2	So it says I'm sure it's been covered, but maybe being mindful when travelling, restaurants, meals, working out, drinking.
1:38.8	So tips for holiday or just travel in general, away from home.
1:42.6	I guess that routine.
1:45.7	Show what, I want to flip this on its head a little bit because i often find when i travel i actually eat less
1:49.4	and i find things like working from home for me it's like i've already had quite a lot of food
1:57.6	today because i've just been in between calls and like I'll just like eat
2:01.0	something in between a call. I don't want to be hungry on a call and then and then and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.