Ep 70 If You're in Menopause Don't Believe Everything You Think
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 8 August 2017
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you've been afraid of being able to trust yourself after you've lost some weight, if you're afraid it won't last, or it's just too hard to keep this up, then listen to my coaching session …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, your coach. |
| 0:14.3 | Today is episode number 70, and I am going to do a real live coaching session with one of my podcast listeners, Lisa. |
| 0:23.1 | I think it's going to be an aha moment for you as it was for her. |
| 0:28.0 | And also, I just want to remind you that if you would like to have a brand new way |
| 0:34.9 | of working with me to lose weight, I want you to be able to get informed |
| 0:40.1 | by joining my interest list to find out all the details. So all you have to do is go to |
| 0:47.0 | Dr. Deb Butler.com forward slash peace, P-E-A-C-E, and sign up and you will be the first to get all my information. |
| 0:59.2 | So go do it. |
| 1:00.4 | Coming up, Lisa, stay tuned. |
| 1:05.3 | Hi, everybody. |
| 1:06.8 | I can't believe it's episode number 70. |
| 1:09.5 | Where has all the time gone? It's been over a year. I started |
| 1:13.1 | in St. Louis, and I will tell you what, at that time, I had no idea I'd be doing most of my |
| 1:19.2 | podcast from Belize, but here I am. And as my husband Michael says, every single day, we're |
| 1:26.6 | living the dream. And I'll tell you what, |
| 1:29.6 | that's exactly what it feels like. And it's a great thought to have because it sure makes me |
| 1:34.7 | feel good. Today is a really special podcast because every 10 episodes or so, I like to do a real |
| 1:42.5 | coaching session for you so you can hear what it's like, |
| 1:46.6 | what other people like you who have the same problems, what they think and how I coach them. |
| 1:53.7 | So today it's Lisa's turn. And I want to prep you a little bit before you actually hear the |
| 1:58.8 | recording on what she was talking to me a little |
| 2:01.8 | bit about before we started the podcast. The most interesting thing about what she told me is that she's |
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