Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach.

And as always, your coach.

Today is episode number 69.

So fun.

And you know what I'm talking about today?

Creating the lifestyle of thinner piece in menopause and teaching you the art of self-compassion. Stay tuned. You need this.

Hello, hello, hello, and how are all of you today? I am doing fantastic. It's a different part of the day than I usually do my broadcast. It's a little different outside when I'm looking at and I just got out of a shower, which is not usually what I'm doing when I do my podcast because I do it so much earlier.

I feel a little bit different too. So I'm wondering how this podcast is going to come off to you.

But I'm actually getting ready to watch a sunset over the ocean. And it's really quite beautiful as always. But listen, today I want to

talk to you about a couple of things. I've got a lot to talk about today. One of them is that I

love my logo thinner piece. And I talked to you a little bit about it on my last podcast. And I got so many

letters and comments that I thought I'd like to talk about it a little bit more in depth.

Because when I came up with thinner piece, I wanted it to mean the inner the inner piece that is inside of you that you can create by what you think,

by creating a mindset, which is really a lot of what I talked about in my last podcast.

But thinner peace is also a way of living.

It's a lifestyle. And so many people are interested in this.

And really, I think what I want to give any client that I work with or any podcast listener or

anybody that reads my blogs, what I would like to leave them with is the idea that you can be at peace

in your life around everything, including your body and including food. And it comes from the

creations of thoughts in your mind. So you can be creating it on an everyday basis or not. It's really up to you.

Now, here's one of the things that has come up time and time again in my individual

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