Ep 71 If You're in Menopause Stop Beating Yourself Up

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 15 August 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about self-kindness or self-compassion, and how to use it when you're watching yourself eating. I use Kristen Neff's book on Self-Compassion and she says: "Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.8	This is Dr. Deb Butler, Master Life and Weight Coach.
0:11.1	And as always, every single Tuesday, your coach.
0:17.2	Today is episode number 71.
0:27.6	And I'm titling this, If you're in menopause, it's time to stop beating yourself up. It's all about self-compassion and you know that I work with women who've been
0:35.0	struggling with weight their whole life and now menopause is making it
0:40.1	harder than ever. You got to stop being so mean. Stay tuned.
0:49.4	Hi, everybody. How are you today? It's a beautiful day in Belize. And as always, I'm looking at the
0:57.2	barrier reef right from my window. And the palm trees are blowing. And it's just another gorgeous
1:04.4	day in paradise. And today I want to talk to you, well, I want to talk to you about a couple of things.
1:11.2	One of the things that I want to talk to you, well, I want to talk to you about a couple of things. One of the things that I want to talk to you about is this whole idea of self-compassion
1:18.0	and the art of self-compassion.
1:20.7	And in case you don't know what self-compassion is, self-compassion entails being warm and understanding towards ourselves
1:32.7	when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating
1:40.5	ourselves with self-criticism.
1:42.8	And that's a definition from Kristen Neff, which is one of my favorite authors for referring
1:48.8	to self-compassion.
1:50.8	And I'm talking a lot about it because by the end of September, I am going to have a brand
1:58.3	new class that I'm letting you in on now if you want to learn more
2:03.8	about it before I really start marketing it and sending it out to everybody. You guys are going
2:10.9	to be like the first. And if you want to find a new way to work with me and you want to learn how to be kind to yourself, then I want to
2:20.8	encourage you to go to Dr. Debbutler.com forward slash peace, P-E-A-C, kind of nifty word, I think,
	...

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