EP 70 How tiny leaps can lead to big changes with Gregg Clunis
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 December 2017
⏱️ 38 minutes
🧾️ Download transcript
Summary
Have you ever set a huge goal that you were totally fired up about....
until....
you realized just how big that goal was and you started to get in your head about it??
We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started.
Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after.
Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives.
Listen into this episode as Gregg and I discuss:
*What inspired him to create the Tiny Leaps Big Changes podcast?
*The tiny leap that has resulted in a big change for him personally.
*His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity.
As we launch a new year this is the perfect time to start building up our momentum with some tiny leaps!
Be sure to download the amazing free tool that Gregg mentioned during this episode: www.tinyleaps.today/
To dive further into Tiny Leaps Big Changes please visit Gregg's website and subscribe to his podcast:
greggclunis.com/tiny-leaps/
After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode!
Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": youtu.be/zFBrnPUKQ1Q
Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.6 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied |
| 0:16.5 | what I've learned from my own transformation journey to help my hometown clients |
| 0:21.1 | there's over 35,000 pounds in just five years. Now I'm on a |
| 0:26.6 | mission to produce over 1 million pounds of results by delivering my best |
| 0:31.5 | weekly tips, motivation, inspirational stories, and |
| 0:35.1 | transformation strategies so that you can gain clarity about what you need to do to |
| 0:40.4 | reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | All right, my friends how is it going out there in podcast land it's your buddy |
| 0:57.7 | Adam the PhD the previously heavy dude with episode number 70 of the million pound mission |
| 1:06.0 | podcast. In this one we're talking about how tiny leaps can lead to big changes with my main man Greg Klunus you're gonna love this |
| 1:15.5 | episode but you know what we got to do first I've got to give somebody a shout |
| 1:19.7 | out and make them podcast famous with our iTunes review of the week. |
| 1:26.4 | This week it's coming in from B-town Britt and here's what B-town Britt has to say. |
| 1:34.0 | After two kids, I was about to give up on being able to lose weight again. |
| 1:39.4 | Adam changed all that is |
| 1:43.8 | and has given the info to help me feel in control of my exercise and nutrition. |
| 1:46.3 | I love that the podcast are focused on the most important body part, |
| 1:50.2 | your brain. |
| 1:52.0 | B-town Brit, thank you so much for supporting the show and I'm glad to make you |
... |
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