Hello my friends and welcome to another addition of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude with this special

episode there is no intro no sponsors no long theme song or anything like that it's just the tip and here is today's tip we're talking about meal prep and meal planning.

So many people tend to set themselves up for failure on a week to week basis

just because they don't think ahead.

I'm going to give you a simple tip

that you can implement right now.

Not like wait till Monday, like today.

All right?

The wait till Monday Syndrome probably deserves an episode all to itself.

We're not going to wait till Monday.

We're going to start at ASAP within the next 24 hours.

That's what this type of episode is all about. It's just the tip. Here's something

that you can do in the next 24 hours to get better results. So here we go. The tip for

today is a two time per week meal prep strategy and it's very

very simple but it's it's really surprises me that almost nobody does this. And when I deliver this, you know, I talk about this all the time with my coaching calls with my Academy clients and they're like game changer. Why didn't I think of this? I'm like, well, that's because I'm a genius.

No, it's just because, you know, it's my job to think about these things and that's why I'm teaching you these sorts of things.

So two time per week meal prep system. It starts with the weekend. Most people have, you know,

normal jobs will have a weekend off at least one day of the weekend off. That's the day you go to the grocery and you load up. You must go to the grocery. It's very easy now with like click list, drive up, pick up your grocery type situations. A lot of people will have access to grocery delivery now. So the

excuse of I don't have time to go to the grocery that doesn't really exist anymore in

my mind. So we have a stock up day. Same day is a big meal prep day.

This is when we are cooking things in the oven.

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