Welcome to Everyday Wellness.

Everyday Wellness.

I'm Kelly Donahue, clinical health psychologist here with my colleague.

Cynthia Thurlow, I'm a nurse practitioner and we are both super passionate about food here to educate,

inspire and advocate for you for your best help.

Hey, I wanted to come to you today and talk to you about some of the things that Kelly and I are really loving these days and one of them are the Dry Farm lines and I'm not sure how much you know about this company but what really makes them different and unique is that they are sourcing wines from organic vineyards

where there are low to know sugar, carbs,

and interestingly enough, most modern wines have more sugar than a

leader of soda. Scary right? They're lower in alcohol, they're lower in sulfites and sulfites are kind of those things that can

cause a lot of symptoms you know sometimes

people will get headaches and histamine responses etc they are one of our

sponsors for our podcast and we love for you to take advantage of trying out some of their wines.

They have lots of options.

I love the rosays.

But you can go to W.W.

dot Dry Farm Wines.com backslash Cynthia. W.

Dry Farm Wines.com backslash Cynthia Thurlow.

And you can check out what they have there and try some things out and definitely let us know what you think.

Hello everyone, we are super excited to have with us today food mood expert Trudy Scott. She is a certified nutritionist on a mission to educate and empower anxious individuals worldwide

about natural solutions for anxiety, stress, and emotional eating.

Trudy serves as a catalyst

and bringing about life enhancing transformations

...