Ep #6: Can YOU Stop Binge Eating?
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 11 September 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.
But, if you have been trying, without success, for many years, not believing in yourself actually might be the reason why.
In this episode, I'm explaining how not believing in yourself could be stopping you from stopping binge eating and how you can believe in yourself more. You ARE capable of stopping binge eating. I really do believe that. So, let's build that belief in yourself to help you to actually do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/6
WHAT YOU WILL LEARN:
- What will happen if you don't believe you can stop binge eating
- Why you don't believe you can stop binge eating
- Why you CAN stop binge eating, even if you haven't done it yet
- How you can believe in yourself more
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number six. |
| 0:05.7 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:11.2 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.8 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:21.1 | insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:29.6 | Hi, as you work on applying what you learn here on the podcast, there's one thing I want you to make sure that you do. It's really important |
| 0:40.9 | and needs to happen in order for you to be successful with stopping binge eating. You have to |
| 0:48.3 | believe you can do it. Or at least believe you can do some of the things you'll need to do to stop binge eating. |
| 0:57.5 | Imagine you've just listened to an episode and you learn a really useful concept or a |
| 1:04.2 | useful tool and then think, yeah, that makes so much sense, but I don't think I can do that. |
| 1:12.5 | What will you do then? |
| 1:19.9 | Likely, you'll do nothing. You'll give up before you even try. You won't even give yourself a chance to see if you can do it. Or maybe you do try, but it's hard for you and you quickly believe |
| 1:26.9 | it won't work for you so you just stop trying. Either you decide before you're try, but it's hard for you and you quickly believe it won't work for you so you just stop |
| 1:29.3 | trying. Either you decide before you even try that you can't do it or you decide you can't |
| 1:35.9 | if it's hard when you do try. But here's the thing. There are so many things that we are |
| 1:42.8 | capable of doing that are hard for us at first. |
| 1:46.6 | And they're hard simply because we haven't done them before. |
| 1:50.8 | But if we keep trying and keep putting an effort, as we keep trying, it actually gets easier. |
| 1:57.6 | That's how it goes. |
| 1:59.2 | Hard things can get easier the more we do them. But in order for you to |
| 2:04.2 | keep trying, you need to believe that you will get better at it and that it will get easier. |
| 2:10.5 | And when it comes to the things you'll need to do to stop binge eating, you can do them and they will |
... |
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