You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

Joining him is everyone's favorite coach and hair model, Chris, aka Tex

McQuilkin, Power Athletes Director of Performance. So whether your goal is to be the hammer,

destroy mediocrity, or simply move the dirt, you've come to the right place. Now with the

warm-up done, let the gains begin. Power Athlete Nation, welcome to another episode of Power Athletic Radio on location with Mr.

Brian Peters. John and I traveled up to Columbus, Ohio again for the Arnold this year,

and sat down with Brian in his home, and he talked about his pursuit for optimal performance

and living all through breath, heat, freezing his tail off in frozen lakes.

This battle-hardened NFL athlete is chasing the edge of human performance with his mind-strong project team.

Another can't-miss episode is Brian drops knowledge gained from his travels teaching coaching and learning from

thought leaders in a world of movement and peak performance be sure to smash that

subscribe button on Spotify and iTunes and be sure to leave us a review here we go stop doing

this and that's like one of the downfalls of social media because they see one, like, exercise

or one example of a stance or like I see it with the foot placement on squats all the time.

And it's just people, okay.

Well, they don't have any legitimate reason for what they're doing other than just parody somebody else's because they have no

fucking creativity or understanding of training yeah and like i don't have a deep understanding of

all the different like attacks on periodization for all those types of exercises but like you know

when something's wrong when it's completely just like plug and play when the even like the flow

of the workout doesn't even make fucking sense like because you can't really go wrong with doing a fucking main lift and then finishing with hypertrophy

or something like that or what about just doing the more the most like neurologically

...