EP 690: Reader’s Question - How Long Does It Take To Feel Better After Quitting Drinking?
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 20 April 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!). Learn how quickly you can experience physical improvements and what you can do to feel better emotionally right away. Discover the secret to ditching the struggle and start feeling like yourself again!
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
Transcript
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| 0:00.0 | Hey there! |
| 0:05.0 | Every month Annie has a call with our Path 365 members and answers their questions. |
| 0:09.5 | She tackles a wide range of topics from what to do with big emotions, what kinds of tips and |
| 0:13.4 | advice she has for addressing difficult situations, how to deal with cravings, and |
| 0:16.9 | so much more. Listen in as she does some real life coaching for our path |
| 0:20.4 | members. Hi, this is Annie Grace and I'm answering readers questions and this is the question |
| 0:31.3 | is how long will it take before I feel better? |
| 0:35.0 | And this is such a great question. |
| 0:37.0 | I think that there are two key aspects to this question, |
| 0:41.0 | and that is feeling better physically, number one, and feeling better emotionally, number two. And feeling better physically can happen relatively quickly. You know, alcohol really leaves your body within 24 to 72 hours |
| 0:53.2 | and your body starts to rebalance |
| 0:54.8 | within the first one to two weeks, |
| 0:56.4 | your anxiety can go away very quickly. |
| 0:58.8 | You can start, although you might have bumpy sleeping right |
| 1:01.4 | at first, you can start sleeping better, probably with one to two weeks in |
| 1:04.3 | once you start sleeping better, |
| 1:05.8 | your body starts healing and nourishing itself. |
| 1:07.6 | It says, oh, wow, we're not having to deal with this toxin |
| 1:10.4 | every single day, and so many positive things start happening and I really say by 15 to 30 days it is just a different world. People report it is just a different world. It's absolutely incredible. If you are curious about this and you want to see people's real life |
| 1:25.2 | experiences, you know, always join us at alcohol experiment.com. 260,000 people have gone through the free |
| 1:31.3 | alcohol experiment and you can read you know all of their stories |
| 1:34.8 | their insights when they're feeling better you can ask this question of this beautiful |
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