EP 689: Interview with Dr. Melissa Kalt

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 19 April 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery. Dr. Kalt explains how past hurts can hold us back, even if they weren't huge dramatic events. They'll explore the surprising ways our bodies store trauma, and how healthy emotional expression is key to moving forward. Learn how to finally break free from the grip of the past and write a new story for your life – all with Dr. Kalt's powerful guidance.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	You're listening to this Naked Mind podcast and I'm here with one of my favorite doctors,
0:20.3	Dr. Melissa Holt.
0:21.4	We have known each other now since 2017 and I have watched your work and just
0:26.4	been so impressed with you and you've just been an incredible resource and advocate for me and vice versa and I'm just honored to have you on so welcome
0:37.4	thank you so much for being here. Oh thank you so much I am totally honored and it's hard to believe that it's been seven years that we've or seven years ago that we met. That's amazing.
0:48.0	Well, why don't we start with can you tell the audience like all about you? Like what is your
0:54.7	background? What do you do? Who you are? All that sort of fun stuff. Oh, absolutely. So I am a
1:01.0	physician turned narcissistic abuse recovery specialist first by necessity for my own life and then by design.
1:10.0	And I help high impact professionals leaders really transcend their past narcissistic abuse and rewrite their future.
1:20.0	Essentially really making their past experience their superpower and
1:25.2	accelerating their results moving forward. I love that and you have really
1:30.3	deep knowledge about trauma and can you talk a little bit about that experience and where
1:36.8	that has come from both professionally and maybe even personally? Oh, absolutely. So, you know, I went through the typical medical school
1:46.4	training and did all the stuff to get on the best doctors list in the nation and
1:50.9	and whatnot and I I kept noticing in my practice that there were things
1:54.7	that we just couldn't really solve you know these women in their 40s who came and
2:00.1	who are exhausted and the doctor approaches kind of like check their thyroid and
2:05.8	their vitamin D and make sure they're not anemic and then it's kind of like I
2:09.9	don't know sleep more and that just wasn't good enough to me.
2:14.7	They left dissatisfied.
2:16.0	I left dissatisfied from those interactions
2:18.8	because I really wanted to be able to help them.
	...

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