Ep 69. The Beginners Guide to Being Mental with Natasha Devon

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 2 September 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Natasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. She's pretty fucking cool in my opinion!

We discuss:

– The difference between normal anxiety and anxiety the mental health condition

-The shocking link between perfectionism and mental health

-Is social media really to blame for our high anxiety levels?

-Capitalism and anxiety Natasha’s tips for handling anxiety

-Should workplaces be doing more to support our mental health?

–Plus loads more

https://www.natashadevon.com/

Her book A Beginners Guide to Being Mental

This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/

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Transcript

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0:00.0	Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS
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0:21.2	really easy to forget how nice compliments are to receive and give. We should all do it a little bit
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0:31.0	and install. Hello, Javanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder
0:36.5	Surprise and I love that Kinder
0:38.4	champions those little moments of play because they mean so much for kids and their development.
0:44.1	A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids. It's a
0:48.9	combination of treat, discover and play all in one. And with the Appledo app, co-developed with Oxford's Department of Education,
0:57.3	the fun doesn't stop. The toys come to life, making play even more engaging. I love that my kids
1:04.4	can explore the world of baby animals with kind of surprises and attunes baby animal toy range
1:08.9	whilst having a blast with interactive play. It's the
1:12.9	perfect mix of fun, learning and a tasty treat. Find out more at kinder.com. Hello and welcome to the
1:23.3	Karma You podcast. This is your host, Chloe Brotheridge. I am a coach. I'm a hypnototherapist.
1:30.1	And I'm the author of The Anxiety Solution and my latest book, Brave New Girl, Seven Steps to Confidence.
1:37.7	Thank you so much for listening today. I hope you're doing really well. I'm really excited
1:41.8	about today's guest. It's Natasha Devon, who is many, many things.
1:46.7	She's a writer, a speaker, a campaigner. She also has an MBE, casual, and she is an activist.
1:54.8	She goes into schools and colleges throughout the UK delivering talks, as well as conducting
1:59.9	research on mental health, body image,
	...

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