Ep 68. Burning out? Here’s how to Press Pause with Danielle North

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 12 August 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Danielle North is an Author and founder of Pause – retreats, workshops and coaching for busy people on the brink of burnout.
We discuss:
-What is burnout?
-Signs that you need to slow down
-What gets in the way of us slowing down
-Simple, practical ways to pause and bring more presence into our lives
Find out more about Danielle and her work:
https://www.instagram.com/lifebydanielle/
Http://www.lifebydanielle.com/retreats/
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Transcript

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1:23.9	Hello and welcome to the Karma You podcast. This is the place to be to become your calmest, happiest and most confident self. I am your host, Chloe Brotheridge. Welcome. I am a coach. I'm a hypnototherapist. I'm the author of The Anxiety Solution and my new book, Brave New Girl, which is all about how to become more
1:46.7	confident. So today I'm talking to Danielle North, who is an author and she's the founder of
1:53.7	Paws, who run retreats, workshops and do coaching for busy people on the brink of burnout.
2:02.2	Danielle has been a coach for 25 years, so she really does know what she's talking about.
2:09.4	Danielle has worked with hundreds of people to help them to make changes that they need to reset
2:14.4	their lives through her pause retreats and her books, pause and pause every
2:19.9	day, both published by Astor. So this podcast is for anyone that thinks that they might need to slow down.
	...

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