Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 9 September 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation.

We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is it and why we’re all victims of it (men too) -The Hoffman process and how it impacted both of us -Why taking off the mask is the key to our happiness

Find out more about Ben:

https://www.instagram.com/thenakedprofessor/

https://www.instagram.com/thenakedprofessor/

This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/

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Transcript

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0:00.0	Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS
0:04.5	Women's Wear. Darling, I love there's linen trousers in that little cardigan. It looks so
0:09.9	gorgeous, I'm here. Thank you. Yeah, I love it too. It's so easy to wear. It washes really
0:14.8	well. I feel like I've made an effort. I feel really good, isn't it? And it's brand new from the M&S Spring Collection. It can be
0:21.2	really easy to forget how nice compliments are to receive and give. We should all do it a little bit
0:25.4	more. Exactly. It can make someone stay. Find the new M&S Women's Wear Spring Collection online
0:31.0	and install. Hello, Javanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder
0:36.5	Surprise and I love that Kinder
0:38.4	champions those little moments of play because they mean so much for kids and their development.
0:44.1	A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids. It's a
0:48.9	combination of treat, discover and play all in one. And with the Appledo app, co-developed with Oxford's Department of Education,
0:57.3	the fun doesn't stop. The toys come to life, making play even more engaging. I love that my kids
1:04.4	can explore the world of baby animals with kind of surprises and attunes baby animal toy range
1:08.9	whilst having a blast with interactive play. It's the
1:12.9	perfect mix of fun, learning and a tasty treat. Find out more at kinder.com. Hello and welcome to the
1:23.1	Karma You podcast. How are you today? I hope you're doing well. This is Chloe, Brotheridge, your host. I'm a coach,
1:30.7	I'm a hypnototherapist. I'm the author of two books, The Anxiety Solution, and my latest book,
1:36.0	Brave New Girl, which is all about how to grow your confidence. It's about simple steps to being
1:42.9	more you, to speaking up about what's important to you, to overcoming
1:47.8	your fears, overcoming your imposter syndrome. And it's full of really practical tools and advice
1:53.6	and stories from people like you in there to inspire you to become your most confident self.
1:59.5	So check out Brave New Girl if you are interested in that.
	...

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