Ep. 69 The 20-Minute Morning & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 8 January 2014

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include post weigh-in rehydration; healthy snacks; how to be lineman-large and still be healthy and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.4	Because you can't and you don't stop
0:08.4	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	What's up everybody?
0:15.8	Welcome to the Mike Daljeet show
0:18.2	Episode 69.
0:19.9	I'm sitting here with Brandy.
0:21.1	We're going to keep it short today.
0:22.9	Got a busy day.
0:23.8	I'm at the CES convention in Las Vegas, representing UFC fit and monster headphones.
0:30.7	That's right.
0:31.3	We're going to be working out to tens of thousands of people going, going.
0:36.3	What?
0:37.1	Staring in awe. Gawking. Gawking. Gawkingawing, going. What? Staring in awe.
0:38.7	Gawking.
0:39.3	Gawking.
0:40.2	It's gawking and it's in awe.
0:43.8	That was a mixture of jaw dropping.
0:45.6	Jaw dropping.
0:46.3	The physical specimens before them working out to the UFC workout with monster headphones in their ear. What are they listening to? I don't know. I don't know what we're going to be listening to. The Mike Dolce Show. Boom. That's what we should. That's what I'll actually be listening to. Download it on my podcast with a free Mike Dolce show app. If you don't have it, you guys just messed up. You can motivate yourself.
1:32.1	Motivate. Move. I'm motivated. So we're up here early. We wanted to get out some Q&As and also talk about the 20-minute morning with you. But first, we're going to jump into Q&A's brandy. Let's see here. Michael Hecker says, where can I find the method of putting weight back on after a big cut in order to keep feeling quick and healthy while also getting 20 plus pounds but not feeling too bloated and sluggish.
	...

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