Ep. 68 Justin's 175-Pound Weight Loss & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 4 January 2014

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We welcome Justin Boyarski who tells us how he lost 175 lbs. using The Dolce Diet books 3 Weeks to Shredded & Living Lean! Plus, Mike Dolce answers your questions! Topics include Ronda Rousey; Why choose organic?; Dealing with negative people; Increasing cardio endurance; World MMA Awards, Where to find calcium besides milk, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Dolce Show
0:02.4	Because you can't and you don't stop
0:08.4	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	What's up everybody
0:15.7	Welcome to the Mike Dolce show
0:19.1	Episode 68, it is January 3rd.
0:23.6	Wow.
0:24.1	Boom. We hit New Year's Eve, Brandy, and we sprinted right past it.
0:29.2	Yeah, we sprinted.
0:31.6	Sprinted from the couch to the TV.
0:33.7	That's right.
0:37.2	So that's how we spent our New Year's actually.
0:39.8	We called a couch party.
0:41.3	Yeah, it was great.
0:42.4	Yeah, everybody was getting dressed up, going out.
0:44.6	Mike and I are sweatpants on the couch.
0:46.3	On the couch.
0:47.4	Which was amazing.
0:48.3	And we celebrate East Coast New Year's because we're on the West Coast.
0:51.7	We're here in Las Vegas.
0:53.3	And our family, where we grew up, everything, is on the East Coast. And of course, the Times Square, New York, where the ball drops. The whole world watches that. I mean, New York is basically the epicenter of New Year's Eve. And that's when we get all the phone calls from our family anyway. And, you know, happy New Year. so at 9 p.m. here, it's perfect. But they all call it once. So it's like this cluster. And they don't get through right away. So we get like 10 minutes of like waiting to get happy New Year's phone calls from everybody. We're trying to call out there, trying to call in. It's a disaster. And it's all the phone lines. So if you're from the East Coast, maybe this happens everywhere, but from the East Coast, you know that on New Year's, you can't get in touch with each other for like the first two minutes because you literally jam all the towers. Nobody can get through to anybody. And so you just sit there and you stare at your phone and then eventually these calls and texts start to creep in. Grandma, you know, Aunt Jackie, my mom, your mom's sisters, you know, our little nephews.
	...

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