And welcome to this episode of the ESG Fitness Podcast. I have Ruth with me. Ruth, how are you?

I'm good, thank you. It's half term. So kids are off school this week. But yep, we're managing.

So it's half term and bank holiday weekend yeah yeah yeah yeah so they're off today

and then they're off the rest of the week feels like they're always on holiday oh great um okay

did you have a nice bank holiday weekend yes i do you know what i've had it really lovely weekend

um yesterday i was like i'm going to be really productive today. And the boys were kind of hanging out with friends. And I got the bathroom painted. I sorted some stuff out in the garden. I was like a woman on a mission. So yeah, it's been good. And then the day before I did my normal ritual of running to my local town and meet my

husband for a brunch. Oh, gosh. I am pretty into paddle now. I did see. Oh, also look at my

like got really big brew. I ran into the, you can't really see that it's bruised. I don't know of it. I ran into the fence, actually the cage. Yeah. So that's my first injury. And also, this is how into it I am. I was like, I've voiced it a Claire on the way home and I was like, will you take me on as a client? I want a performance-based program

for paddle. So she's now off to write me. I was like, I'm sorry, but as if I'm not going to

utilize one of my coaches being a strength and conditioning coach. Yes. I love the fact that you've got

so into it that you've got bruises. I don't think many people take up paddle board.

Sorry, paddle.

What was it?

Just paddle tennis.

What is it called?

Paddle tennis.

I keep saying, it's not paddle boarding, but paddle tennis.

And then I think they're going to get like injuries, but you've just been so focused.

I'm not playing with you I can hardly

hit a ball yeah I well you know the whole hyper focus element of ADHD like definitely have that

actually interestingly one of the things I find is like playing with Zoe and like a couple other

people they're like all still buzzing and by the end of an

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