Hello and welcome to this episode of the ESG Fitness Podcast. I have Maureen and Ruth with me today.

Maureen, how are you? I am very well. Thank you. I've been doing my one-to-one check-ins and I've been having

a good day so far oh my god I actually

think I need new set of legs actually I went out the last day like obviously I haven't been playing

football so I haven't been doing much cardio or arny running and I'm not a fan but I was like okay

I want to I need to but I want to improve my cardio. So I was like, okay, going to get back

into running. I'm going to be so unfit because I haven't been playing football, blah, blah, blah.

Anyway, went back kind of gradually running, but then one evening was like really have to get out

so much energy in my legs and decided it was going to be a good idea to do like 10 sprints and the sprints were actually quite long and I haven't been able to walk properly

for multiple days and yesterday I was like my legs were still sore my calves were still sore and I

said okay I'm going to try and ease them back in I couldn't even run one kilometer without my calves

season up yeah bad well and ease them back in. I couldn't even run one clamor without my calves season off.

Yeah.

Bad.

Well, I'm now a professional paddle player.

I've played twice.

Zoe's made me by a racket.

So now I have all of, like, you know,

I've got the dress.

I've got the racket. I've got the racket.

We're going to a paddle social on Sunday.

So like we're pretty, we're pretty into it.

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