Ep 683: Building Resilience Through Community

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 24 January 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.4	greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach
0:19.0	and hair model, Chris, aka Tex McQuilkin, power athletes director of performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm up done, let the gains begin.
0:35.3	This episode is part of our Move the Dirt series, designed to empower you with the tools to move towards your goals.
0:42.0	Move the Dirt is something we say a lot here, a power athlete.
0:44.9	The Dirt is the Dirt.
0:46.6	It's that lazy, fearful, bitch-mode voice in your head that says, too tired, too busy, too old, too injured, too whatever.
0:55.5	You can't reason with it,
0:57.4	but you can move it.
1:00.9	Some days you get a big ass shovel in your hands and it's easy.
1:06.3	You're strong, you're motivated, you're king of the world, but some days you get a spoon.
1:11.4	And you've still got to show up and move that shit anyway, rep by rep, spoon by spoon.
1:15.8	So long as you're moving a little dirt every day, you're digging in the right direction.
1:20.1	If you're sick of the dirt dominating you and you want to be master of your own self,
1:23.1	walk the power athlete path with us.
1:29.4	Visit powerathlethq.com forward slash training and start moving the dirt today.
1:37.1	Power Athlete Nation, welcome to another episode of Power Athlete Radio.
1:41.9	The premier podcast and Strength the conditioning, Tex McQuilkin, the director of performance here. And I am joined by longtime friend, Coach Joe.
1:46.9	How are we doing?
	...

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