Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 20 January 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley.

Shownotes: https://pahq.co/682

Sleep Remedy Guide: www.docparsley.com/powerathlete

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.4	greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach
0:19.0	and hair model, Chris, aka Tex McQuilkin, power athletes director of performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm up done, let the gains begin.
0:35.2	This episode is part of our Move the Dirt series, designed to empower you with the tools to move towards your goals.
0:42.0	Move the Dirt is something we say a lot here, a power athlete.
0:45.0	The Dirt is the Dirt.
0:46.6	It's that lazy, fearful bitch-mode voice in your head that says too tired, too busy, too old, too injured, too whatever.
0:55.5	You can't reason with it,
0:57.4	but you can move it.
1:00.9	Some days you get a big ass shovel in your hands and it's easy.
1:06.3	You're strong, you're motivated, you're king of the world, but some days you get a spoon.
1:11.4	And you've still got to show up and move that shit anyway, rep by rep, spoon by spoon.
1:15.8	So long as you're moving a little dirt every day, you're digging in the right direction.
1:20.1	If you're sick of the dirt dominating you and you want to be master of your own self,
1:23.1	walk the power athlete path with us.
1:29.4	Visit powerathlethq.com forward slash training and start moving the dirt today.
1:35.1	Hey, welcome to another episode of Power Athlete Radio.
1:35.7	How do I sound?
1:37.3	You sound smooth.
	...

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