meta_pixel
Tapesearch Logo
Log in
ESGfitness

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 15 May 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger


ESGfitness.co.uk/commit

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this episode of the EFT Fitness podcast. I have Maureen and Claire with me.

0:12.0

Maureen, how are you? I'm very well, thanks. I've been doing one-to-one checkings today and it was

0:17.3

sunny and it was warm in here and then an absolute monsoon.

0:22.0

Like I mean full on monsoon of rain just out of nowhere.

0:26.5

And like this is obviously a tin can, the noise on the roof.

0:29.9

Outside it was just like the droplets were huge.

0:33.2

Yeah, it was just, it was a bit insane.

0:35.5

Wow.

0:36.1

It's so nice here. I'm a bit like jealous that i'm not outside

0:40.1

but it's nice here too yeah my cats are some bathing oh well you might get the monsoon

0:48.2

rain yet i'm sending over no it comes tomorrow like tomorrow is like meant to be torrential or is it the day after i can't remember

0:55.8

but there's like thunderstorms or something oh anyway very exciting start to commit six i feel like

1:06.4

all i've been doing is looking at this we have this huge Excel spreadsheet of like where we're

1:11.7

setting everybody's targets relevant to basically they fill in a form that tells us about

1:17.3

them and then we set specific targets based on what their goals are and their background and

1:21.7

their life and then allocate them the right coach based on what they're struggling with most.

1:28.0

And I feel like all I've been doing is like the last couple of days are just like

1:31.1

staring at that looking through stuff.

1:34.4

But I think we're almost there.

1:37.3

I mean, all the targets have been set.

1:38.9

But there's a few people have snuck in last minute, which is exciting.

1:43.8

So yeah, we're ready to go.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.