Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 15 May 2024
⏱️ 47 minutes
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Summary
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
Transcript
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| 0:00.0 | Hello and welcome to this episode of the EFT Fitness podcast. I have Maureen and Claire with me. |
| 0:12.0 | Maureen, how are you? I'm very well, thanks. I've been doing one-to-one checkings today and it was |
| 0:17.3 | sunny and it was warm in here and then an absolute monsoon. |
| 0:22.0 | Like I mean full on monsoon of rain just out of nowhere. |
| 0:26.5 | And like this is obviously a tin can, the noise on the roof. |
| 0:29.9 | Outside it was just like the droplets were huge. |
| 0:33.2 | Yeah, it was just, it was a bit insane. |
| 0:35.5 | Wow. |
| 0:36.1 | It's so nice here. I'm a bit like jealous that i'm not outside |
| 0:40.1 | but it's nice here too yeah my cats are some bathing oh well you might get the monsoon |
| 0:48.2 | rain yet i'm sending over no it comes tomorrow like tomorrow is like meant to be torrential or is it the day after i can't remember |
| 0:55.8 | but there's like thunderstorms or something oh anyway very exciting start to commit six i feel like |
| 1:06.4 | all i've been doing is looking at this we have this huge Excel spreadsheet of like where we're |
| 1:11.7 | setting everybody's targets relevant to basically they fill in a form that tells us about |
| 1:17.3 | them and then we set specific targets based on what their goals are and their background and |
| 1:21.7 | their life and then allocate them the right coach based on what they're struggling with most. |
| 1:28.0 | And I feel like all I've been doing is like the last couple of days are just like |
| 1:31.1 | staring at that looking through stuff. |
| 1:34.4 | But I think we're almost there. |
| 1:37.3 | I mean, all the targets have been set. |
| 1:38.9 | But there's a few people have snuck in last minute, which is exciting. |
| 1:43.8 | So yeah, we're ready to go. |
... |
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