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ESGfitness

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 7 May 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage


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Transcript

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0:00.0

Hello and welcome to this episode of the ESG fitness podcast. I have Andy, Ruth and

0:11.7

Maureen with me, which is very exciting. Ruth, how was your bank holiday weekend?

0:17.3

It was lovely, thank you. It was nice and sunny. And yeah, I did. I had one child away. So my youngest was just, it was lovely thank you it was nice and sunny and yeah i did i had one child away so my youngest

0:23.7

was just it was just at him there because my oldest was on a uh like residential trip over the weekend

0:29.9

so spent some time with him which is nice they like it when it's just then nice and how was yours mine was nice it was like the first time in

0:42.2

i don't know how i actually genuinely can't remember how long that i actually did no work so it was

0:47.7

nice to have some chill time and playing with dog buzzing buzzinguzzing, ready to go.

0:55.3

Woo!

0:56.4

Yeah.

0:57.3

Did.

0:58.6

Andy, how was yours?

1:00.0

What is a bank holiday?

1:02.3

I agree.

1:03.5

Questions to ask those of who are self-employed?

1:08.4

I was like a half-day yesterday.

1:12.1

No, you did not Yeah

1:15.4

In other words, you only worked

1:16.9

18 hours rather than the number 36

1:19.2

that you managed to fit into a 24-hour day

1:21.8

Correct, yes

1:23.3

And I'm still unwell

1:25.9

Okay, Ruth, you're the question master, let's go and I'm still unwell.

...

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