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Recovering From Reality

Ep. 68 Learning to become our own Guru’s with the girls from Thats So Retrograde

Recovering From Reality

Dear Media, Alexis Haines

Dear, Health & Fitness, From, Education, Naiers, Alexis, Reality, Haines, Media, Recovering

4.82.1K Ratings

🗓️ 4 May 2020

⏱️ 56 minutes

🧾️ Download transcript

Summary

This week, I have the ladies from the That’s So Retrograde Podcast joining me! Stephanie and Elizabeth are the OG podcasters, especially in the wellness world, and we have a conversation about how That’s So Retrograde began, tips for starting your own podcast, and what’s happening in the wellness world right now. We also talk about being your own health guru, modern vs. natural medicine, and how diet is for our health, not the look of our bodies.

Episode Highlights:

  • Astrology
  • Tips for having a podcast and being authentic
  • Healing yourself
  • Privilege and appropriation in the wellness world
  • Debunking misinformation about diet
  • Mental health and nutritional deficiencies
  • Social media “influencers”

Where to Find Stephanie and Elizabeth:

Instagram: @ssimbari @elizabethkott and @soretrograde

And you can always follow along with us on instagram @recoveringfromreality or online at www.recoveringfromreality.com

Cured Nutrition: Visit www.curednutrition.com and use code “ALEXIS25” for 25% off your order of $50 or more.

Sakara: Visit www.sakara.com and use “REALITY” for 20% off at checkout

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a deer media production.

0:07.5

Hey, this is Alexis Haines and welcome to Recovering from Reality,

0:11.6

where I illuminate the messy and magical path of coming home to yourself.

0:16.1

Whether you're on the road to recovery, seeking self-care techniques for surviving the

0:20.5

capitalist machine, or just need a moment to remember that you're not alone in your loneliness,

0:26.2

we're serving up the ultimate truth. Your challenges don't define you, how you deal with them does.

0:33.0

So are you ready to recover from reality?

0:39.6

We always say be your own guru. Exactly. That's the message, right? And then through that we're

0:46.0

informing people of different ideas and tools to form their own toolkit, to then go off

0:51.6

and prosper whatever that looks like for them. It's like we're not here to tell you how to be,

0:56.4

there's zero one size fits all, so let's all get that really straight, because I think the

1:02.0

biggest problem and what I would guess like what you're probably rubs you the wrong way as with

1:06.7

us is that there's all these people out there saying they have the answer. No. If someone says they do,

1:11.1

then you should automatically be questioned. Yeah. Yeah, because the answer for me won't be the same

1:17.9

answer for you guys. But it is exciting to hear about what work for you and that kind of can help

1:23.1

inform the landscape of like what's available. I think what's more important than getting the answer

1:27.9

is seeking it. Yeah, the journey. Yeah. That was a quick clip from this week's episode with Elizabeth

1:38.8

and Stephanie from the That's a RetroGrid podcast. We did a fun little swap for you guys.

1:44.0

We're both on the same network and we figured it was time. We are diving into so many different

1:51.9

topics from what it's like to be a podcaster to our own individual wellness journeys. And I kept

2:01.7

this episode uncut. I usually just clean it up a little bit. I don't ever make major cuts, but

2:10.8

I decided that from this episode specifically, I was going to leave it uncut because there's just

...

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