Ep. 67 Baby Sauce & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 23 December 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Dolce Show
0:02.0	Because you can't and you don't stop
0:08.0	Because you can and you don't stop
0:10.0	Or when you can't stop
0:13.0	What's up everybody
0:16.0	Welcome to the Mike Dolce show
0:18.0	Episode 67
0:20.0	And you guys know on the Mike Dolce show, episode 67.
0:26.2	And you guys know on the Mike Dolce show, what we focus on is answering your questions.
0:27.0	That's what we do.
0:28.4	This is a Q&A show.
0:30.4	This is driven by you.
0:34.1	I'm just here answering your questions, trying to meet your needs.
0:39.6	And with that, we have the lovely brandy here asking questions. This is the second time you've been called lovely today. Yeah. I know, I'm definitely letting it go to my head.
0:44.7	Uh-oh. Definitely. And only once by me. Hey, we have a couple of kettlebell questions here.
0:51.0	One from Toby O'Neill, another from Roland Cook. I'll start with Toby. He says, Mike, you have
0:55.6	10 minutes and two kettlebells. What would you train intervals? Yeah, I think you would have to work
1:01.0	in intervals in that you would be jumping between multiple exercises or doing as many exercises as
1:07.2	you can in that 10 minute period. Now, how would I shape that? It all depends on my goals.
1:12.7	I would do lots of things with the kettleball and without the kettlebell. I might even sprint,
1:17.3	you know, 30 yards, 40 yards, and then sprint right back and do another kettle exercise or a deadlift or some sort of row or a body weight squat, front squat, holding the deadlift.
1:26.3	I mean, there's all sorts of things you can do with that. I would go balls out crazy. If you put like a little, if you carved
	...

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